women's sports shoes

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You can find your perfect pair of women's gym trainers right here. And the next time you power through a workout you'll feel confident and stylish with the perfect amount of support for your feet. The adidas range of gym shoes for women showcases technologies and features that complement and enhance your exercise style. Whether you’re training for an event or simply improving your health, our training footwear for women will answer your needs. Choose a shoe with cutting-edge bounce technology for remarkable energy return on runs, or if you're a fan of weights and resistance, choose versatile training shoes for women with the stability you need to carry your weight without slipping. No matter your workout, there is the perfect fit waiting for you.

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Women's Sports Shoes

The latest collection of adidas training shoes for women will take your workouts to the next level. Choose from a variety of styles to suit the way you train - from gym training, high intensity workouts to outdoor sports and endurance training.

How to choose the best women's gym trainers

Choosing the perfect ladies gym trainers is essential to your workout. With the right trainer, you'll get the most from everything you put in and will greatly reduce chances of injury.

What type of training do you do?

Gym and aerobic workouts require a lot of side-to-side movements, and often rely on heavy pressure from your feet. Those treadmills, jumps, and high intensity interval workouts don't just push you to the limit, they also put your trainers to the test. So if you're planning on using your standard runners, think again! To get the right support to power your movements and achieve those results, you'll need to get yourself into a pair of perfectly fitting adidas women's trainers If your training revolves around running, whether it's on the treadmill or on the track, our women's running shoes will help you cover those miles without any drama.

More with BOOST.

BOOSTª technology helps to maximise your performance and get the most out of your workout thanks to its energy-return. The boost midsole absorbs stress, which you can feel in every step. See what's available now in our women's gym trainer collection with BOOST

The best women's trainers

Competitive training calls for strong sportswear. Workout in style and comfort with the premium collection of women's training shoes by adidas by Stella McCartney And for action girls all over the world, our StellaSport collection combines an edgy style with maximum performance.

women's sports shoes Frequently Asked Questions

It depends on your exercise preferences. If you’re resistance training, look for a women’s training shoe with a stiff heel. For cardio, consider flexible styles with BOOST technology. If you’re unsure, the adidas range features some versatile all-rounders, offering stability and flexibility.

Firstly, a good fit is essential. Check your shoes are snug without being too tight. For cardio and running, your feet need to be cushioned while having a stable base is important for strength and resistance training. The adidas women’s training shoe range features both types as well as combinations if you enjoy a mixed training programme.

As a general rule you should replace your shoes every 300-500 miles or so. If you’re unsure, take a look at the tread on your trainers and see if it is starting to wear.